How Long Does Alcohol Stay in Urine

Alcohol can be detected in urine for up to 80 hours after consumption. Factors such as metabolism and hydration levels influence detection time. Alcohol detection in urine is a common method used to test for recent alcohol consumption. Understanding how long it stays in your system is essential for various reasons, such as employment screenings,

A Beginner’s Guide to a Sugar-Free Diet Plan

A sugar-free diet plan involves avoiding foods and drinks with added sugars to promote better health and weight loss. It focuses on whole foods like fruits, vegetables, lean proteins, and whole grains, while limiting processed foods and sugary beverages. While the term “sugar-free” might sound intimidating at first, it’s not about complete deprivation. It’s about